The Latest

Is your desire to snack a physiological need or just part of your daily routine?

This trail mix-esque muffin won’t let you down and will keep you satisfied when life keeps you busy.

From nutrient-packed pairings to mindful eating practices, learn how to elevate your snack game.

Are chickpeas a valuable addition to your kitchen or just another food trend?

Don’t waste the bread, turn it into pudding instead!

With a little planning, wholesome meals become accessible to any budget.

Does microwaving food reduce its nutritional value?

Enjoy this no-bake cookie dough straight from the mixing bowl.

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!